Best Diabetes Diets

Secret to Reversing Diabetes by Dieting


A good proportion of individuals across the globe have the perception that diabetes is irreversible and hence have given up one taking measures to control it. As a result, millions of people have lost hope and are taking no measures at all to ensure that they either keep away from diabetes or try to reverse diabetes. Amputation, blindness, neuropathy, kidney disease, high blood pressure as well as Alzheimer's among other symptoms may a sign that one is suffering from diabetes. In reversing diabetes, there are a number of foods one can reverse to get rid of diabetes especially using the dieting strategy.


Among the foods one should avoid, include refined sugars especially found in fruit juices, soda among other beverages. Due to refined sugars uptake, one tends to have risen in the blood sugar which is dangerous to the body. Individuals who are aware of the fact tend to use alternative sweeteners such as raw honey and maple syrups which tend to have lower risks of rising the blood sugars. Stevia is one of the sugar which people with reverse type 2 diabetes should use in place of sugar. Carbohydrates are also another source of sugars which contribute to diabetes. One would also need to ensure he or she controls his or her grains uptake. Among the grains with high levels of carbohydrates include wheat which is a major component in making of bread and cakes. One, therefore, ought to ensure that he or she takes small amounts of grains as well as products from the grains.


Convectional cow's milk is also another thing that causes the sugar levels in the blood to rise. Diabetes type one is known for being caused by conventional cow's milk. One may also need to avoid alcohol as it dangerously increase blood sugars in the body. As a result, the liver tend to be affected as more sugars tend to be toxic to the body. Due to high levels of carbohydrates in alcohol, one should ensure that he or she should avoid alcoholic drinks. One would also need to avoid GMO corn canola as well as soy as they also contribute to kidney and liver problems and hence promote diabetes. Hydrogenated oils such as canola oil, vegetable oil, soybean oils among others should also be avoided at all costs. Know more about diabetes diet at


It is also essential for one to ensure that h or she should take foods that mitigate diabetes. Among such foods include high fiber foods such as vegetables, berries, nuts, seeds and avocados. Foods high in chromium also improve GTF glucose tolerance and as well balance the blood sugar in the body hence should be highly encouraged. One would also need Omega 3 mainly found in wild caught fish to reduce the levels of blood sugars in the body. Learn about juicing to cure diabetes here!